Own the Dynamic

Leverage is word I use often. How can I leverage this person, that department, that person, this tool, etc... in order to have quality of my time but also to expand my  time. Expand my time within a frame of time. Health Creativity Finances Job Projects Relationships Sleep Did I purposely create a list in this specific order? are these in the order of importance for me? I think so right now this is my 'order.' Health - Fitness Creativity - Where am I right now? Where do I want to go? How do I get there? Finances - I used tp work for a small company/family business that used to have their accountant come in once a week and sit with the family to go over their finances, the health of the company. I'll never forget this. Do a lot of individuals do this to be proactive rather than reactive? Job - My Sales Job is currently my bread and butter. In my tenure it has given me wings and has allowed me to learn, discover my strengths and develop some of my weaknesses. It has been a so...

  Changing Habits https://ownthedynamic.wordpress.com/?p=740 Is there anything that is inhibiting the quality of your sleep? Mine has been drinking coffee too late in the day.[ lacking boundaries sometimes in respect to time - conversations, associations, etc... Respect Your Time. Respect Rest, Knw what externally and internally impacts you. Pace Yourself. Change Habits. 12/09/20 Check in - it's working. Watching my 'solar plexus' aka abdominal area/digestion, watching my caffeine in take after a certain time of day roughly 4-6 hours before I go to bed; watching my gluten in regards to what my small and large intestine can take at a time so I have been eating gluten free and experiencing less digestive issues. Will introduce in moderation. Certain level of sugar is acceptable in the afternoon around 2-3 so it gives me energy to perform some form of exercise that is complimentary to morning routine.

November 25, 2020 It's not Static, I'm Not Statis, Life isn't Static I realized my body needs different foods. Still in line with nutrition. I think I can eat less but with more calorie density rather than less calorie density and eat more. Not outside as much because of the shorter days and working with my work schedule. Also, I have a new baseline so will work with that. Not just a new weight, but new exercises, incorporating some weights into the mix so strengthen and define my muscles, looking for lean muscle.  This means new challenges. Baseline - exercises that allow a springboard, a start, a consistency. November 15, 2020 I realized I needed to reset my food, exercise, sleep, and how I am working. New weather means cold requires more preparation, a little less acitivity outside, when I can go outside, work pressures requiring more of my attention, more stress. Time to Reset.

 Regardless of the outcome I am inspired and impressed by this, almost to say I am enamored by it: https://www.washingtonpost.com/elections/2020/11/05/trump-biden-election-live-updates/#link-H6BDS4GBJ5DKHJDSPOQ537CZUY 'Stay calm, the process is working' Trust the Process

  It's the reckoning of not wanting to change something or someone that is outside of oneself.  It's unconditional. Accepting. Faith. It feels good. 

  Charlotte Gets Acupuncture and hear's 'Cuba Libre' Protestors Outside Moral to the Story? Tune Out the Noise

 https://ownthedynamic.wordpress.com/2020/10/17/continue-to-deconstruct-to-reconstruct/ Imagine applying yourself to change when you don't know the outcome and allow yourself/myself to trust the process. 'Apply the same research and learning to myself the same way you apply yourself to your job'  to paraphrase a friend. Whatever it may be, whatever I want to accomplish, settling is not an option. https://wordpress.com/post/ownthedynamic.wordpress.com/302

  https://wordpress.com/post/ownthedynamic.wordpress.com/379 Reaching a Milestone  has required me to ReCap, ReEvaluate, Tweak What is the Next Milestone? Where do I want to go? What do I want to see,? What do I want to feel? What do I want to achieve? Am I stuck? What do I need to change whether slightly or drastically? Physically... Professionally...

 I've heard a lot of talk about 'tests' we are given and presented.  Are those tests habits of behavior we want changed?  'What are you going to do about it?' 'Am I ready to change it?' 'Can you stop the pattern?'

I am a Work in Progress  Each & Everyday  Stay the Course is  Trusting the Process  

Not comparing has hit home for me. What do they say 'when the student is ready the teacher appears'

 "What Your Permit Your Promote" Thank you Mona Kattan g ives some solid advice https://www.youtube.com/channel/UCj-dWKnhJhB-f9meMaClFbw In other words what you allow people to do or say with you is allowing them to do.  BE INTENTIONAL Working on this everyday.  I've been a person whose had a hard time with boundaries.  Started with family early on which I carried over to other parts of my life staring early on as well whether with friends and food.  The intentions with family came from a good place but it does come from individual perspective and need. I learned people do have limits, as well as. my own limits. The need to self preserve in order to make your way in the world is essential.  Who AM I You can only help others if you have helped yourself as the saying goes. Boundaries are not only essnetial with people, but also with food (my life long habit, addiction and best friend).  What is my intention when I eat? What are my limits? When and Why ...

  "Thinking is Difficult, that's why most people judge." Carl Jung  Quote seen this morning on the latest vlog by LukeLifeCharms and it resonated with me so much. Our own jusgements of ourselves we can reflect onto others and vice versa. WHat do we see? Do these others make us see? Questions that hit home because I have felt jusged and through those eyes of judgement the flaws are part of the journey. It's what I do with the discovery?

Fall is a Season to Review the Old and Start Anew Find and Follow the Source of what Energizes Me Where are My Expanders? "Stepping into My Power and Worth" start @ about 50 minutes if you go to the video

It's a Whisper It's a Critic It's a Lover It's a Hater It Fools Me It Consoles Me It Questions Me It Devours Me It Dreams It Desires It Neglects Me It Trusts... It Trusts Me... Hmmm, It Trusts Me

 What does this mean to 'live well'?                                                                                       Starting List:                                                                                      Freedom and Flexibility                                                           ...

"I reach out for a work out for a high"   Our True Resources Are Inside Ourselves (I remind myself this all the time, it becomes a reflexive muscle) I've always wanted to take control of my body, I've always wanted to lose weight and be fit. I thought it wasn't possible. I thought I didn't have the power inside myself to do it. I didn't value my body and always resigned to settling. But then I hit my breaking point. For so long like an addict I used food as my source of comfort filling a space inside myself I didn't understand 'why'? That space was filled with pain and struggle. Why did it become my source of comfort, my best friend, my companion? Just like an addict it became my 'quick fix' instead of taking a pause and thinking how can I react more effectively?

https://www.eventbrite.com/e/sales-module-called-opps-organize-plan-proceed-succeed-tickets-119949055855

Be Open, Invest on a Few, Focus https://www.kitco.com/news/video/show/Kitco-NEWS/2945/2020-08-19/Jim-Rogers-the-next-market-crash-will-be-even-worse-how-he-made-millions-investing#  Jim Rogers Investor & Former co-founder w/George Soros Good Reads to Check Out

"Focus on Where You Want to Go" Want, Focus , "Concentration of Power" Desire and Action https://www.youtube.com/watch?v=3lilPoGyN5o Focus Be open, But Be Laser Focus on Your Desire