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Notes: Leverage

Leverage is word I use often. How can I leverage this person, that department, that person, this tool, etc... in order to have quality of my time but also to expand my  time. Expand my time within a frame of time. Health Creativity Finances Job Projects Relationships Sleep Did I purposely create a list in this specific order? are these in the order of importance for me? I think so right now this is my 'order.' Health - Fitness Creativity - Where am I right now? Where do I want to go? How do I get there? Finances - I used tp work for a small company/family business that used to have their accountant come in once a week and sit with the family to go over their finances, the health of the company. I'll never forget this. Do a lot of individuals do this to be proactive rather than reactive? Job - My Sales Job is currently my bread and butter. In my tenure it has given me wings and has allowed me to learn, discover my strengths and develop some of my weaknesses. It has been a so
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Parasympathetic Nervous System and Cortisol: My Relationship with Coffee and the Need for Quality Sleep

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  Changing Habits https://ownthedynamic.wordpress.com/?p=740 Is there anything that is inhibiting the quality of your sleep? Mine has been drinking coffee too late in the day.[ lacking boundaries sometimes in respect to time - conversations, associations, etc... Respect Your Time. Respect Rest, Knw what externally and internally impacts you. Pace Yourself. Change Habits. 12/09/20 Check in - it's working. Watching my 'solar plexus' aka abdominal area/digestion, watching my caffeine in take after a certain time of day roughly 4-6 hours before I go to bed; watching my gluten in regards to what my small and large intestine can take at a time so I have been eating gluten free and experiencing less digestive issues. Will introduce in moderation. Certain level of sugar is acceptable in the afternoon around 2-3 so it gives me energy to perform some form of exercise that is complimentary to morning routine.
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Reset: New Baseline, Intuitive Eating

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November 25, 2020 It's not Static, I'm Not Statis, Life isn't Static I realized my body needs different foods. Still in line with nutrition. I think I can eat less but with more calorie density rather than less calorie density and eat more. Not outside as much because of the shorter days and working with my work schedule. Also, I have a new baseline so will work with that. Not just a new weight, but new exercises, incorporating some weights into the mix so strengthen and define my muscles, looking for lean muscle.  This means new challenges. Baseline - exercises that allow a springboard, a start, a consistency. November 15, 2020 I realized I needed to reset my food, exercise, sleep, and how I am working. New weather means cold requires more preparation, a little less acitivity outside, when I can go outside, work pressures requiring more of my attention, more stress. Time to Reset.
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"The process is working"

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 Regardless of the outcome I am inspired and impressed by this, almost to say I am enamored by it: https://www.washingtonpost.com/elections/2020/11/05/trump-biden-election-live-updates/#link-H6BDS4GBJ5DKHJDSPOQ537CZUY 'Stay calm, the process is working' Trust the Process
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Week of November 1, 2020: See It As It Is/As They Are

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  It's the reckoning of not wanting to change something or someone that is outside of oneself.  It's unconditional. Accepting. Faith. It feels good. 
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SATC/Sex & the City Lesson of the Day: TUNE OUT THE NOISE

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  Charlotte Gets Acupuncture and hear's 'Cuba Libre' Protestors Outside Moral to the Story? Tune Out the Noise
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Week of October 18, 2020: The Only Way is Up: Research, Learn , DeConstruct to Construct, 'Settling is not an Option'

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 https://ownthedynamic.wordpress.com/2020/10/17/continue-to-deconstruct-to-reconstruct/ Imagine applying yourself to change when you don't know the outcome and allow yourself/myself to trust the process. 'Apply the same research and learning to myself the same way you apply yourself to your job'  to paraphrase a friend. Whatever it may be, whatever I want to accomplish, settling is not an option. https://wordpress.com/post/ownthedynamic.wordpress.com/302
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