Own the Dynamic

November 25, 2020 It's not Static, I'm Not Statis, Life isn't Static I realized my body needs different foods. Still in line with nutrition. I think I can eat less but with more calorie density rather than less calorie density and eat more. Not outside as much because of the shorter days and working with my work schedule. Also, I have a new baseline so will work with that. Not just a new weight, but new exercises, incorporating some weights into the mix so strengthen and define my muscles, looking for lean muscle.  This means new challenges. Baseline - exercises that allow a springboard, a start, a consistency. November 15, 2020 I realized I needed to reset my food, exercise, sleep, and how I am working. New weather means cold requires more preparation, a little less acitivity outside, when I can go outside, work pressures requiring more of my attention, more stress. Time to Reset.

 Regardless of the outcome I am inspired and impressed by this, almost to say I am enamored by it: https://www.washingtonpost.com/elections/2020/11/05/trump-biden-election-live-updates/#link-H6BDS4GBJ5DKHJDSPOQ537CZUY 'Stay calm, the process is working' Trust the Process

  It's the reckoning of not wanting to change something or someone that is outside of oneself.  It's unconditional. Accepting. Faith. It feels good. 

  Charlotte Gets Acupuncture and hear's 'Cuba Libre' Protestors Outside Moral to the Story? Tune Out the Noise

 https://ownthedynamic.wordpress.com/2020/10/17/continue-to-deconstruct-to-reconstruct/ Imagine applying yourself to change when you don't know the outcome and allow yourself/myself to trust the process. 'Apply the same research and learning to myself the same way you apply yourself to your job'  to paraphrase a friend. Whatever it may be, whatever I want to accomplish, settling is not an option. https://wordpress.com/post/ownthedynamic.wordpress.com/302

  https://wordpress.com/post/ownthedynamic.wordpress.com/379 Reaching a Milestone  has required me to ReCap, ReEvaluate, Tweak What is the Next Milestone? Where do I want to go? What do I want to see,? What do I want to feel? What do I want to achieve? Am I stuck? What do I need to change whether slightly or drastically? Physically... Professionally...

 I've heard a lot of talk about 'tests' we are given and presented.  Are those tests habits of behavior we want changed?  'What are you going to do about it?' 'Am I ready to change it?' 'Can you stop the pattern?'