Reset: New Baseline, Intuitive Eating
November 25, 2020 It's not Static, I'm Not Statis, Life isn't Static I realized my body needs different foods. Still in line with nutrition. I think I can eat less but with more calorie density rather than less calorie density and eat more. Not outside as much because of the shorter days and working with my work schedule. Also, I have a new baseline so will work with that. Not just a new weight, but new exercises, incorporating some weights into the mix so strengthen and define my muscles, looking for lean muscle. This means new challenges. Baseline - exercises that allow a springboard, a start, a consistency. November 15, 2020 I realized I needed to reset my food, exercise, sleep, and how I am working. New weather means cold requires more preparation, a little less acitivity outside, when I can go outside, work pressures requiring more of my attention, more stress. Time to Reset.
