Boundaries
"What Your Permit Your Promote" Thank you Mona Kattan g ives some solid advice https://www.youtube.com/channel/UCj-dWKnhJhB-f9meMaClFbw In other words what you allow people to do or say with you is allowing them to do. BE INTENTIONAL Working on this everyday. I've been a person whose had a hard time with boundaries. Started with family early on which I carried over to other parts of my life staring early on as well whether with friends and food. The intentions with family came from a good place but it does come from individual perspective and need. I learned people do have limits, as well as. my own limits. The need to self preserve in order to make your way in the world is essential. Who AM I You can only help others if you have helped yourself as the saying goes. Boundaries are not only essnetial with people, but also with food (my life long habit, addiction and best friend). What is my intention when I eat? What are my limits? When and Why ...